tag:blogger.com,1999:blog-42383035747571034552011-11-27T18:45:04.405-08:00Improve Your Verticalhttp://www.blogger.com/profile/10306667722296272437noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-4238303574757103455.post-71464332673817488592009-09-17T21:49:00.000-07:002009-09-17T21:51:39.370-07:00

Your calf muscles are an integral part of your vertical jumping ability and are an important area to work on if you want to improve your vertical. There are some great machines you can use in the gym to help work your calf muscles, but if you don’t have the cash for a gym membership, there are some great exercises available for you at home. One of these exercises would be calf raises.  Calf

Improve Your Verticalhttp://www.blogger.com/profile/10306667722296272437noreply@blogger.com0tag:blogger.com,1999:blog-4238303574757103455.post-73479361056703478402009-09-06T05:13:00.000-07:002009-09-13T08:20:40.393-07:00

Not everyone has access to a gym, or the latest exercise equipment or even free weights for that matter, but that doesn’t mean you cannot do some form of vertical jumping training to help improve your vertical. There are endless varieties of different training and jumping exercises you can do that don’t require any extra equipment on your behalf. Now some of these exercises are a bit old school,

Improve Your Verticalhttp://www.blogger.com/profile/10306667722296272437noreply@blogger.com0